Alana Fritz, Personal Trainer, Fitness Coach and Yoga Instructor, OptumHealth Performance
There are so many good reasons to lead a healthy and active lifestyle. Making regular workouts such as strength training, conditioning or yoga part of your routine yields both physical and mental benefits. A comprehensive approach to creating and maintaining a healthy way of life requires taking responsibility for your own wellness and maintaining a positive attitude. As a personal coach, I have experienced and witnessed the integral role the body-mind connection can play in our quality of life. The most important person in your life is you.